[Chestnut ribs soup]_Chestnut ribs soup_How to make_Methods Daquan

[Chestnut ribs soup]_Chestnut ribs soup_How to make_Methods Daquan

We all have the ribs in our daily diet, and the ribs actually have a good effect of nourishing yin, moistening, nourishing and nourishing blood.

Properly added chestnut stew soup, it can also help us to strengthen the spleen, stomach, kidney and waist, so everyone can try to complete the preparation of a food.

First, the main ingredients of pork ribs (large ribs) 150 grams of auxiliary ingredients chestnuts (fresh) 50 grams of seasoning salt 3 grams of cooking wine 5 grams of soy sauce 4 grams of green onions 5 grams of ginger 3 grams each of the appropriate amount, method 1.

Wash the ribs, rinse with boiling water and remove; 2.

2. Chestnut peeled for use;

Set the pot on fire, add boiling water and spare ribs, and then put onion and ginger for about 1 hour; 4.

Remove the onion and ginger, add chestnuts and cook for another 30 minutes, add refined salt, cooking wine, soy sauce to adjust the taste, serve in a bowl and serve.

Third, nutritional value pork ribs (large ribs): pork ribs provide high-quality protein necessary for human physiological activities, a small amount, especially rich in calcium, can maintain bone health; has the functions of nourishing yin, moistening, nourishing blood, suitable for qiInsufficient blood and poor yin deficiency.

Chestnut (fresh): Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and longevity; chestnut flavorSweet, warm, enter the spleen, stomach, kidney meridian; have the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the gluten, activating blood and stopping bleeding.

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