[Can I eat mango in confinement]_ postpartum _ can you eat

[Can I eat mango in confinement]_ postpartum _ can you eat

Mango is a very popular tropical fruit, and its nutritional value is also relatively high. Especially mango contains rich amounts of carotene, vitamins, and supplementary fiber. Eating mango has many health benefits.

Of course, mango can also be eaten by women in confinement.

However, it should be noted that if the mother is allergic to mango, she cannot eat mango.

First, can a woman eat mango in confinement?

Women can eat mango in confinement, just pay attention to whether the maternal individual is allergic.

New mothers are still breastfeeding, and they need to observe if the baby is suitable for mango.

Mango contains a variety of nutrients, and proper consumption is conducive to physical recovery.

Second, the benefits of eating mango in confinement The detailed effects of maternal eating mango are as follows: 1. Mango is rich in carotene, which can improve the roughness and dullness of the skin, and it is also good for maintaining vision health.

After the delivery, the melanin deposits of the mothers will make the skin look much darker than before, and the skin often stays up late and looks dry and dull. It is good to eat mango in moderation.

2. Mango contains a large amount of vitamin A, which can increase human immunity and effectively protect eye health, which is conducive to postpartum recovery.

3. Mango contains a lot of fiber, which can effectively improve the symptoms of postpartum constipation.

4. New mothers who experience gastrointestinal upset or dry mouth after childbirth can eat mango in moderation.

Third, the precautions to eat mango in confinement 1. If the new mother does not have a good stomach, it is not recommended to eat mango + milk together, it will easily cause gastrointestinal discomfort and affect normal digestion.

2. If you are allergic to mango, including mango juice and mango skin, it is not recommended to eat.

3. Mango is not recommended to be eaten after a full meal.

4. If you take the mango out of the refrigerator, it is not recommended for new mothers to consume it immediately during confinement. The best way is to let it cool down before using warm water bubbles.

5. Mango is a poisonous fruit, so it is not recommended to consume it in excess.

6, the shape of fresh mango is long, the kernel is small and hard, and the flesh is more bright yellow.


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