High protein low fat animal ginseng quail
High protein low fat animal ginseng quail
As the saying goes, “Eat birds, pigeons and quails.
“Quail meat is a typical high-protein, low-fat, low-cholesterol food. It is especially suitable for middle-aged and elderly people, as well as those with hypertension and obesity.
Quails are relatively beautiful as the tonic king of ginseng, and are known as “animal ginseng”.
Quail meat contains protein, trace amounts, calcium, phosphorus, iron, vitamin B family, vitamin E, rutin, etc., and its nutritional value exceeds that of chicken.
Quail meat contains 24 protein per 100 grams.
3 grams, 4 higher than chicken.
6%, the vitamin content is double that of chicken.
The content of lysine and glutamic acid in quail meat is particularly rich, so the quail meat is delicious and not greasy to eat.
Quail meat is suitable for cooking methods such as deep-fried, fried, roasted, braised, broiled, such as crispy quail, hibiscus quail diced, roasted quail, etc .; it can also be used as a supplementary medicinal diet.
Quail meat is sweet, flat, and enters the large intestine, heart, liver, spleen, lung, and kidney meridian; it can supplement qi, clearing dampness and heat, and assist in the treatment of edema, obese hypertension, diabetes, anemia, stomach disease, liver cirrhosis,Ascites and other diseases.
The “Compendium of Materia Medica” said that “meat can replenish the five internal organs, replenish the vital energy, strengthen the bones and muscles, endure cold and heat, and eliminate fever”, and is suitable for the treatment of indigestion, physical weakness, cough, and nervous breakdown.
Here are a few selected quail diet recipes: guinea pig quail quail meat 90 grams cut into small pieces, pig spinal cord 30 grams (blood strip), longan meat 60 grams, rock sugar 6 grams, cooking wine, onion, ginger, clear soup,Also steamed, sprinkle 3 grams of osmanthus, ready to eat.
It has the effect of nourishing liver and kidney, nourishing heart and stomach.
Suitable for anemia, malnutrition, fatigue, etc.
Steamed quail quail shaved and viscera, seasoned with a small amount of oil and salt, steamed and eaten.
Have spleen and stomach, nourishing the five internal organs.
Suitable for pediatric accumulation.
Quail clear soup 2 quail hairless and intestines mixed, add boiled soup, season with a small amount of wine (light).
There are nourishing the five internal organs, diuretic swelling effect.
Treatment of chronic nephritis edema.
Codonopsis yam steamed quail 1-2 shaved and intestines mixed, Codonopsis 20 g, Huai yam 30 g, salt, water, steamed and eaten.
It has the effect of strengthening the spleen, strengthening the stomach and replenishing qi.
Suitable for weak spleen and stomach, loss of appetite, mental fatigue, etc.
Red bean quail soup 1 quail shaved and mixed intestines, 20 grams of red adzuki beans, 3-5 slices of ginger, the same soup, seasoned with salt.
It has spleen strengthening, dehumidifying and diuretic effects.
Suitable for hypertension, diarrhea, etc.
Quail quail boiled in sugar and wine 1 hairless and intestines mixed, brown sugar, rice wine, cooked in soup.
It has the effect of tonifying lungs.
It is suitable for shortness of breath, fatigue, and coughing.
Quail porridge 1 quail shaved and intestines mixed, cut into small pieces, 100 grams of rice, cook with porridge, season with edible oil and salt.
It is good for qi and spleen, nourishing qi and blood, and dehumidifying.
Can cure infantile dysfunction, abdominal distension, loss of appetite, spleen deficiency, loose stools, physical weakness, etc.
Can be eaten for breakfast and dinner, once a day or every other day.
Eucommia medlar boiled quail quail 1 hair and intestines mixed, 10 grams of eucommia ulmoides, 30 grams of wolfberry, the same soup, seasoned with a small amount of oil and salt to eat, has a liver and kidney effect.
Can cure low back pain caused by liver and kidney deficiency, dizziness and so on.
Steamed quail quail 1-2 hairless and intestinal mixed, astragalus, codonopsis 20 grams each, ginger, green onion, cooking wine, salt, water, steamed and eaten.
It has the effect of nourishing qi and promoting energy and strengthening spleen.
It is suitable for post-natal or post-ill health, elderly mental drowsiness, poor diet, thin stools, etc. Lamb quail soup 1 quail shaved and intestines mixed, 250 grams of mutton, 50 grams of wheat, the same soup, seasoned with a little salt.
Have qi and blood, nourishing yin and aphrodisiac.
It is suitable for senile or ill health, blood deficiency, dizziness, thin body, chlorosis, tiredness, etc.