White-collar fatigue can squat in the office

White-collar fatigue can squat in the office

When we are sitting for a long time, the spine and cervical spine always maintain a curvature, which is under tremendous pressure, and the leg joints are particularly tired.

However, doing more squats can move your joints, relax your muscles, improve your body’s balance, improve your body shape, and improve your cardiopulmonary function. There are many benefits.

  In the eyes of modern people who are standing and sitting, squatting may be an unsightly posture.

However, for people working in the office, squatting is beneficial to the movement of body organs, can circulate blood throughout the body, and move the body’s joints.

  When we are sitting for a long time, the spine and cervical spine always maintain a curvature, bear huge pressure, and the leg joints are particularly tired.

However, doing more squats can move your joints, relax your muscles, improve your body’s balance, improve your physique, improve your cardiopulmonary function, and make your body younger.The situation has gradually increased.

When middle-aged people start to exercise, they must “sit down” and squat slowly.

  When a person adopts a squatting position, the diaphragm muscles are raised, which can increase the range of motion of the chest and lungs.

The cervical spine and spine are well stretched.

Experts point out that when you squat together, the whole body muscles change from tension to relaxation, just like a whole body muscle massage.

Because the body is leaning forward, the lumbar spine joints are relatively loose, and they will feel comfortable, which is why many people with protruding lumbar discs are forced to squat.

  If the image in the office prevents you from squatting, you can put a few pots of flowers under the seat, which not only purifies the air, but also squats down and relaxes naturally when you water the flowers.

You can also put the files you use often at the top of the bottom. While looking for the files, you will feel very comfortable squatting down.

In addition to those working in the office, squatting is a very healthy way of exercising for drivers and students who are sedentary.


Comments are Closed

© 2021: 深圳按摩推拿论坛 | Travel Theme by: D5 Creation | Powered by: WordPress