[Can you eat apples during menstruation]_Apple_Leave_Can you eat

[Can you eat apples during menstruation]_Apple_Leave_Can you eat

The menstrual period is a serious and special episode for women. It takes up a few days each month. During this period, women have to pay special attention to their daily diet. It is best to eat foods that can help regulate or relieve menstrual cramps.So, can I eat apples during menstruation?

Women’s body resistance during menstruation is poor, and they should eat more fresh fruits and vegetables, so they can eat apples in moderation.

Apple has the effects of refreshing and quenching thirst, clearing heat and removing annoyance, nourishing the lungs and appetizing, nourishing the spleen and stopping diarrhea, and can effectively reduce cholesterol.

However, if women have dysmenorrhea, it is not advisable to eat apples during menstruation, especially frozen foods, which will make dysmenorrhea worse.

Apples have the effects of refreshing and quenching thirst, clearing heat and annoying, nourishing the lungs, appetizing, and spleen and reducing diarrhea. In addition, menstrual period should eat nutritious and easily digestible foods to facilitate nutrient supplementation.Vegetables and fruits can keep the stool open, which can also reduce pelvic congestion.

Try not to eat frozen and spicy food.

Eating apples during menstrual period is good, apples have the wisdom fruit, “memory fruit”.

People have long found that eating more apples has the effect of improving memory and improving intelligence.

Apples are not only rich in sugar, vitamins and minerals, which are necessary for the brain, but also more importantly replace zinc.

According to the research, zinc is a component of many important enzymes in the human body, is a key element in promoting growth and development.

Zinc is widely involved in the metabolism in vivo by an enzyme protein, and trace amounts of sugar.

Zinc also constitutes an essential element of nucleic acid and protein closely related with the memory.

Zinc deficiency may develop cerebral cortex edge portion of the hippocampus adverse affect memory, and zinc also produce antibodies, improve human immunity are closely related.

Apple also has lower cholesterol levels, lower blood pressure, diarrhea and laxative effect.

Apple is temperate fruit, therefore, the amount of menstrual women eating apples is good.

Female menstrual eat apples precautions because of menstrual blood loss, especially menorrhagia, each menstrual blood will make the main component of plasma protein, iron, potassium, calcium and magnesium loss.

Apple is rich in carbohydrates, vitamins and trace elements.

Especially the high content of vitamin A and carotene.

In addition, artificial food rich in fiber – pectin.

Pectin protect the intestinal wall, activation of useful intestinal bacteria, adjustment of insulin, as well as absorb water, eliminate constipation, stable blood, skin, bile and plasma adsorption effect, can effectively prevent high cholesterol, hypertension, high blood sugar, prevention, prevention of colorectal cancer.

It should be noted that menstrual eat apples, apple not with the same fresh seafood.

Apple is rich in acid, and seafood with fresh seafood than reduce the nutritional value of protein, but also prone to abdominal pain, nausea, vomiting and other exclusion.

Similarly, other inorganic acids containing more fruit, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, sour grapefruit, etc., are not with the same fresh seafood.

For menstruation to eat fruit papaya papaya is a favorite of many women, it can help a very good female breast, so during menstruation can be a little more, to achieve the effect of breast.

Papaya is a favorite of many women, can help women good breast kiwi Kiwi is very multi-vitamin food, eat kiwi during menstruation can be a good vitamin supplements.

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